Blog

Inhale, exhale and live. Don't take your breath for granted.

Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process called respiration. Breathing is important, because...

Love Your Body, Love Your Life

Love Your Body, Love Your Life can become your lifestyle practice. You can choose to move through life with an awareness of wellbeing in...

Massage as Wellness Therapy

The health benefits of massage as wellness are being validated by a number of fascinating scientific research these days. As many of you...

Meditation - find peace within

Life feels a little more intense these days: at home, work, out in the world. When life begins to feel more intense than normal, it’s...

Life is worth living. Take time to enjoy the moments.

Lady Day