Love Your Body, Love Your Life can become your lifestyle practice. You can choose to move through life with an awareness of wellbeing in body, mind and spirit. Many people experiencing negative stress simply do not have adequate forms of social support available. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
People who are stressed and who withdraw from others may feel sick or depressed. Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today.
Oxytocin helps balance out other stress hormones which is associated with fight-or-flight behaviors such as enhanced arousal, focused attention, increased aggressive behavior. You can choose to recondition your life and body NOW through body awareness. I invite you to enbrace your body with a functional fitness practice that is fun, empowering and pleasurable. Avoid the "no pain, no gain" mentality.
The idea of wanting to feel good in your body as long as you are in your body, is a balanced way of enjoying all elements of life. Being able to do all the things you want to do without pain or social stressors embodies physical and mental wellness - regain your personal power as you listen to your body with awareness to recondtion your life. Live a balanced life by releasing unwanted negative emotions and life stressors. You can choose to move towards greater consciousness and understanding.
Make the choice to enhance your life force energy through pleasure, by choosing wellbeing in body, mind and spirit. Love your body, love your life!