The health benefits of massage as wellness are being validated by a number of fascinating scientific research these days. As many of you already know that massage therapy has been used for hundreds of years and it's beneficial for all ages and stages in life. One can read through extensive scientific studies focusing on measuring neurochemicals and reactions in the SNS (sympathetic nervous system) and the PNS (peripheral nervous system) in order to solve the mystery as to why massage is so effective on various stress disorders. It relieves pain, anxiety, and depression.
Many studies have found massage therapy promotes body awareness, decreases sympathetic and increases parasympathetic thereby reducing stress hormones and increasing relaxation. A simple explanation might be that stress increases muscle tension, massage decreases muscle tension. When a muscle is tensed, circulation is reduced, blocking the absorption of oxygen and nutrients. Massage, on the other hand, loosens up the muscles, increasing circulation, bringing oxygen and nutrients back to the area of tension. Massage also release stored toxins, which might explain the sense of wellbeing after a massage. One should strongly consider massage therapy as part of an overall lifestyle choice when participating in regular physical activity.
No matter the reason, soothing soreness, relieving an aching body, improve stress disorders, relieve injuries and assit with pain management. Massage as wellness can promote better health and healing or just help you relax. Massage therapy has become one of the all-time favorites for weight loss and training. Research has shown massage benefits sports-related rehabilitation and injury rehabilitation, providing great reilef to improve health with exercise.
Massage thearpy can effectively be used to promote faster healing of strained muscles, sprained ligaments, fractures, and reduce formation of excessive scar tissue. Greater benefits of massage therapy; increases circulation, improves range of motion, reduces blood pressure and heart rate and also helps with a wide range of medical conditions. Arthritis, carpal tunnel syndrome, headaches, insomnia, and even TMJ has improved.
Ensure you have a positive experience, with a trained specialist, someone skilled to use gentle techniques that will not overwhelm your muscles or tissue. Be sure your massage therapist listens to your underlying problems to assist with discomforts and educate you. Massage as wellness therapy will enhance and improve your life.