About
Working in my field as a Massage Therapist for over 10 years and practicing The Feldenkrais Method for 6 years, I began to increase my understanding of Neuroplasticity and Somatics.
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Over the years of studying and practicing The Feldenkrais Method - a sensation-based movement practice, I discovered several sensory based wellness and fitness therapies. These unique classes support healing on every level for my client base which comes from a diverse socioeconomic background.
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During my years of experiencing and learning, I've optimized and adapted my skills learned from many methods of
healing:
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hands on - Physiotherapist, Chiropractors, Physical Therapy
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Neuroplasticity principles - reorganizing the brain and body function
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Qoya techniques - expanding our capacity to enjoy being in our bodies through feminine movement
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Psychotherapy Dance Movement - Organic self expression movement benefits both physical and mental health
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Gyrokinesis techniques - opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences
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We improve our well being when we fully learn how to achieve emotional, cognitive, physical and social integration.
Movement is life! Mobility and fitness enhances mind-body transformation that sustains over time.
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The primary focus is utilizing these unique skills to help clients create solutions to remove physical, social and emotional stressors to improve lifestyle changes through touch therapy and dance as a fitness and healing therapy.
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Join the movement!
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CLICK ON ANY IMAGE TO FIND OUT MORE
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Massage Services
Tranquil Touch Therapy®
Boot Camp Services
Services are by appointment only
Massage
Sports Enthusiast should KNOW that Deep Tissue ALONE will not support desired results of fluidity to optimize and enhance performance. The elements of this massage is designed and tailored to support a good fitness regiment. It enhances an individual's recovery or rehabilitation of an injury or overuse during workout or lifestyle discomforts. This Sports Massage blends Neuromuscular, Feldenkrais and Muscle Energy techniques with elements of Swedish and Deep Tissue massage tailor to support your fitness regiment.
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The Feldenkrais Method® of Functional Integration is an ingenious method for effective neuromuscular reeducation. Discomforts associated with the work place or aging are remedied. you notice a difference almost immediately.
Clients with orthopedic or neurological problems experience therapeutic benefits. Your Practitioner’s touch is soft and relaxing in order to communicate effectively with the client’s brain and nervous system. "FI Lessons are a relaxing experience especially construct for you.
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"Therapeutic Medicine" is honored as a healing tool from a holistic vantage point to harmonize and relax the body, mind and spirit. Each Touch Therapy massage session is designed for your healing needs to help unwind and relax while creating joint mobility and fluidity.
​Together we will create a solution to remove your physical, social and emotional stressors associated with pain or functional movement. Select the service that speaks to your immediate needs.
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Dance Classes
Somatic Dance Therapy
The Femme! Experience is a fusion of sensual movement, dance, meditation, creative visualization and celebration of the feminine form.
Femme! as designed, creates sacred, safe spaces for women to explore their femininity; to move in sensual ways, to explore and release emotions, to alter or release beliefs about themselves and to unapologetically love their bodies!
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Femme! as a lifestyle inspires a woman to recognize the importance of self care thru dance and expression.
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Classes are offered weekly throughout Delaware, Philadelphia & Maryland.
Dance in Joy® is based on the science of Neuroplasticity which is the ability of the brain and the nervous system to change structurally and functionally.
The movements are playful and simple to do at home - designed to be performed seated in a chair. Almost anyone can do them, regardless of most physical conditions. Students needing special attention; balance, agility, neuropathy etc... This class shows quick results with continued class participation.
Dance In Joy® increases functional awareness.
Self healing through dance - Somatic Dance Therapy was developed for the mature woman needing a gentle self-healing movement class to improve emotional, cognitive and postural habits. By making connections - sensing and recreating stratigies thru dance, you stimulating the nervous system to refine and heighten awareness.
This bare foot class increase stability and range of motion. Neuroplasticity dance techniques supported by slow gentle organic movements are choreographed to optimize sensation.
Somatic Dance integrates unique techniques of Feldenkrais, Qoya, Tia Chi and Gyrokinesis methods.
Join the movement -
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Movement Lessons
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ATM & Dance In Joy
The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development.
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Awareness Through Movement®.
Consists of verbally directed movement sequences presented primarily to groups. There are several hundred hours of Awareness Through Movement® lessons.
Each lesson is usually 45 minutes and organized around a particular function.
Series are available.
The Feldenkrais Method® for seniors can help bring about significant improvements in the senior population’s balance, flexibility, confidence and comfort.
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Feldenkrais exercises are unlike any other form of exercise. Instead of stretching or using muscular effort, Feldenkrais exercises stimulate the brain with an ingenious blend of gentle movement and guided attention to bring about improvements in the body. Feldenkrais exercises are ideally suited to meet the needs of the seniors population.
Series are available.
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Awareness Through Movement®
and Dance In Joy® increases functional awareness.
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This 50 min seated class joins both methods of neuroplasticity. Each 25 min class offers it's own seperate benefits. When our ability to move comfortably is compromised, our movement repertoire can become limited, which has a negative impact on all daily activities and functions.
With reduced mobility, older adults may begin to feel less confident, less socially engaged, and experience problems with reduced circulation, poor balance, joint pain, muscular stiffness, and have difficulty relaxing. Students needing special attention dramatically improve with continued class participation.